Freshdirect, International Harvest Organic Hunza Goji Trail Mix, French and Sourdough
✓
Serving30 g

Calories in 1 serving (30 g)
145 calories, 36 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, International Harvest Organic Hunza Goji Trail Mix, French and Sourdough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Freshdirect, International Harvest Organic Hunza Goji Trail Mix, French and Sourdough contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
6%
Fat
8%
Saturated Fat
1%
Cholesterol
0%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, International Harvest Organic Hunza Goji Trail Mix, French and Sourdough

Serving Size: serving (30g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.7 g 8.3%
Cholesterol 3.1 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 17.1 g 57%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.2 mg 4.2%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.9%