Frosted flakes
✓
2 Servings 3118 g

Calories in 1 2 servings (3118 g)
110 calories, 0 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted flakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (95.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Frosted flakes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(95.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted flakes

Serving Size: 2 servings (3118g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 93.5 mg 3.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 93.5 mg 23.4%
Manganese (Mn) 6.8 mg 341.4%
Potassium (K) 1153.7 mg 33%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.1%