Fruit Leather, Pineapple Coconut Paradise, Stretch Island Fruit Co., 0.5 oz
✓
Pouch14 g

Calories in 1 pouch (14 g)
50 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
1.4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Leather, Pineapple Coconut Paradise, Stretch Island Fruit Co., 0.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Fruit Leather, Pineapple Coconut Paradise, Stretch Island Fruit Co., 0.5 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Leather, Pineapple Coconut Paradise, Stretch Island Fruit Co., 0.5 oz

Serving Size: pouch (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 9.9 g 33.1%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 1%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 3.7%