Fruit Snacks, , Fruit Snacks, 24 ea
✓
Oz71 g

Calories in 1 oz (71 g)
220.4 calories, 6.3 from fat
 
Carbs
51.1 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, , Fruit Snacks, 24 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Fruit Snacks, , Fruit Snacks, 24 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(56.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
24%
Fiber
1%
Fat
4%
Saturated Fat
4%
Cholesterol
3%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, , Fruit Snacks, 24 ea

Serving Size: oz (71g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 10.7 mg 3.6%
Sodium 52.6 mg 2.6%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 39.1 g 130.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 3480.4 IU 69.6%
Vitamin B6 2 mg 98.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 138.2 mg 230.4%
Vitamin D 394.4 mcg 98.6%
Vitamin E 20.9 mg 69.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.3 mg 11.8%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.6%