Fruit Snacks, , Fruit Snacks, 24 ea
✓
Oz71 g

Calories in 1 oz (71 g)
220.4 calories, 6.3 from fat
 
Carbs
51.1 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, , Fruit Snacks, 24 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
  • Fruit Snacks, , Fruit Snacks, 24 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(56.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
24%
Fiber
1%
Fat
4%
Saturated Fat
4%
Cholesterol
3%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, , Fruit Snacks, 24 ea

Serving Size: oz (71g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 10.7 mg 3.6%
Sodium 52.6 mg 2.6%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 39.1 g 130.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 3480.4 IU 69.6%
Vitamin B6 2 mg 98.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 138.2 mg 230.4%
Vitamin D 394.4 mcg 98.6%
Vitamin E 20.9 mg 69.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.3 mg 11.8%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.6%