Gift Tray, , Wegmans, 33 oz
✓
Cup36 g

Calories in 1 cup (36 g)
200.1 calories, 108 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gift Tray, , Wegmans, 33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Gift Tray, , Wegmans, 33 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
7%
Fiber
19%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gift Tray, , Wegmans, 33 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 17 g 5%
Dietary Fiber 1 g 7%
Sugars (Added) 1.1 g 3.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 642.8 IU 12.9%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.3 mg 4.9%
Phosphorus (P) 139.3 mg 13.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.5%