Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors
✓
Bar78 g

Calories in 1 bar (78 g)
304.2 calories, 54 from fat
 
Carbs
49.5 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
24%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
10%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

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122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, KASHI GOLEAN, Chewy, Mixed Flavors

Serving Size: bar (78g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.6%
Cholesterol 4.7 mg 1.6%
Sodium 250.4 mg 10.4%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 6 g 24%
Sugars (Added) 32.8 g 109.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 49.1 IU 1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 250.4 mg 62.6%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.1 mg 7.3%