Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors
✓
Bar47 g

Calories in 1 bar (47 g)
184.7 calories, 38.7 from fat
 
Carbs
28 g
 
Proteins
8.4 g
 
Fat
4.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
11%
Fiber
7%
Fat
11%
Saturated Fat
0%
Cholesterol
10%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors

Serving Size: bar (47g)

* Amount Per Serving
Calories 184.7 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 228.4 mg 9.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 12.7 g 42.3%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 84.1 IU 1.7%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16.1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 141 mg 4%
Phosphorus (P) 123.6 mg 12.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 2.3 mg 15.1%