Granola Bar, Oats, Fruits And Nut
✓
Oz28 g

Calories in 1 oz (28 g)
111.2 calories, 16.2 from fat
 
Carbs
21.7 g
 
Proteins
2.2 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Oats, Fruits And Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles) and Zinc (improves the senses of taste and smell).
  • Granola Bar, Oats, Fruits And Nut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Granola Bar, Oats, Fruits And Nut Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Oats, Fruits And Nut

Serving Size: oz (28g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 70.3 mg 2.9%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 12.3 g 41.1%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 26.3 IU 0.5%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.5 mg 3.5%