Granola Bar, Peanut Fudge, Atkins, 1.7 oz
✓
Bar48 g

Calories in 1 bar (48 g)
200 calories, 90 from fat
 
Carbs
17 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Peanut Fudge, Atkins, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Granola Bar, Peanut Fudge, Atkins, 1.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (75% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
36%
Fiber
15%
Fat
25%
Saturated Fat
1%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Peanut Fudge, Atkins, 1.7 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 3 mg 1%
Sodium 240 mg 10%
Total Carbohydrate 17 g 6%
Dietary Fiber 9 g 36%
Sugars (Added) 1 g 3.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 15 mg 25%
Vitamin D 73.8 mcg 18.5%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15%