Granola Snack Mix, Expedition Mix, Kingslake & Crane, 10 oz

Cup55 g


Calories in 1 cup (55 g)
240 calories, 135 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Snack Mix, Expedition Mix, Kingslake & Crane, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Granola Snack Mix, Expedition Mix, Kingslake & Crane, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
15%
Fiber
24%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Snack Mix, Expedition Mix, Kingslake & Crane, 10 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 15%
Sugars (Added) 14.9 g 49.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 95.7 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.4 mg 5.9%
Phosphorus (P) 215.6 mg 21.6%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 2.2 mg 14.4%