Granola Snack Mix, Orchard Mix, Kingslake & Crane, 10 oz
✓
Cup55 g

Calories in 1 cup (55 g)
230 calories, 117 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Snack Mix, Orchard Mix, Kingslake & Crane, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Granola Snack Mix, Orchard Mix, Kingslake & Crane, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
15%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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77 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Snack Mix, Orchard Mix, Kingslake & Crane, 10 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 15%
Sugars (Added) 19.3 g 64.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 95.7 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 319 mg 8.8%
Phosphorus (P) 215.6 mg 21.6%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 2.2 mg 14.4%