Granola Squares, Banana Chocolate Chip, Smart For Life, 6 ea
✓
Square29 g

Calories in 1 square (29 g)
110 calories, 40.5 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Squares, Banana Chocolate Chip, Smart For Life, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Granola Squares, Banana Chocolate Chip, Smart For Life, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(53.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
7%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Squares, Banana Chocolate Chip, Smart For Life, 6 ea

Serving Size: square (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 2.4 mg 0.5%
Sodium 5.8 mg 0.2%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 4.9 g 16.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 1624 IU 32.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 2.3 mcg 38.7%
Vitamin C 20.2 mg 33.6%
Vitamin D 132.2 mcg 33.1%
Vitamin E 8.9 mg 29.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.4 mg 1%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 5.1 mg 33.8%