Harvest Mix, , Wegmans, 20 oz
✓
Pieces44 g

Calories in 1 pieces (44 g)
160 calories, 23.4 from fat
 
Carbs
40 g
 
Proteins
1.1 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Mix, , Wegmans, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Harvest Mix, , Wegmans, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (63% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
28%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Mix, , Wegmans, 20 oz

Serving Size: pieces (44g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.5%
Saturated Fat 1 g 4.9%
Cholesterol 6.6 mg 2.2%
Sodium 55 mg 2%
Total Carbohydrate 40 g 13%
Dietary Fiber 6.6 g 27.5%
Sugars (Added) 29 g 96.8%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 931.3 IU 18.6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.2 mg 9.9%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%