Hi-Protein Bar, 6-Layer, Peanut Butter, Dymatize Nutrition, 3 oz
✓
Oz85 g

Calories in 1 oz (85 g)
390 calories, 171 from fat
 
Carbs
18 g
 
Proteins
30 g
 
Fat
19 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hi-Protein Bar, 6-Layer, Peanut Butter, Dymatize Nutrition, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hi-Protein Bar, 6-Layer, Peanut Butter, Dymatize Nutrition, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(16 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
8%
Fiber
30%
Fat
46%
Saturated Fat
4%
Cholesterol
8%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi-Protein Bar, 6-Layer, Peanut Butter, Dymatize Nutrition, 3 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 9.2 g 46%
Cholesterol 15 mg 4%
Sodium 200 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 30 g 60%
 
Vitamins
Vitamin A 2204.5 IU 44.1%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 26.5 mg 44.1%
Vitamin D 130.8 mcg 32.7%
Vitamin E 7.9 mg 26.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.6 mg 7.1%
Phosphorus (P) 264.5 mg 26.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 4 mg 26.5%