High Energy Complete-Protein Food Bar, Fruit 'N Nut, Bear Valley, 3.75 oz
✓
Bar53 g

Calories in 1 bar (53 g)
209.4 calories, 54 from fat
 
Carbs
28.9 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • High Energy Complete-Protein Food Bar, Fruit 'N Nut, Bear Valley, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • High Energy Complete-Protein Food Bar, Fruit 'N Nut, Bear Valley, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Energy Complete-Protein Food Bar, Fruit 'N Nut, Bear Valley, 3.75 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 19.7 mg 6.9%
Sodium 44.9 mg 2%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 5 g 19.9%
Sugars (Added) 13.8 g 45.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 5.5%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%