High Energy Complete-Protein Food Bar, Fruit 'N Nut, Bear Valley, 3.75 oz
✓
Bar53 g

Calories in 1 bar (53 g)
209.4 calories, 54 from fat
 
Carbs
28.9 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • High Energy Complete-Protein Food Bar, Fruit 'N Nut, Bear Valley, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • High Energy Complete-Protein Food Bar, Fruit 'N Nut, Bear Valley, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Energy Complete-Protein Food Bar, Fruit 'N Nut, Bear Valley, 3.75 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 19.7 mg 6.9%
Sodium 44.9 mg 2%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 5 g 19.9%
Sugars (Added) 13.8 g 45.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 5.5%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%