High Performance Whole Food Nutrition, Cran-Lemon Twister, ProBar, 3 oz
✓
Ea85 g

Calories in 1 ea (85 g)
379.8 calories, 162 from fat
 
Carbs
49 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • High Performance Whole Food Nutrition, Cran-Lemon Twister, ProBar, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
  • High Performance Whole Food Nutrition, Cran-Lemon Twister, ProBar, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
27%
Fiber
28%
Fat
22%
Saturated Fat
4%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Performance Whole Food Nutrition, Cran-Lemon Twister, ProBar, 3 oz

Serving Size: ea (85g)

* Amount Per Serving
Calories 379.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 4.4 g 22%
Cholesterol 12.8 mg 4.3%
Sodium 35 mg 2%
Total Carbohydrate 49 g 16%
Dietary Fiber 7 g 27%
Sugars (Added) 18.7 g 62.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 2975 IU 59.5%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 4.1 mg 6.8%
Vitamin D 130.8 mcg 32.7%
Vitamin E 11.3 mg 37.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.9 mg 4%
Phosphorus (P) 48.5 mg 4.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.9%