High Protein Bar, Chocolate Mocha Crunch, Atkins, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
221.7 calories, 81.9 from fat
 
Carbs
24.2 g
 
Proteins
19.1 g
 
Fat
9.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Chocolate Mocha Crunch, Atkins, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • High Protein Bar, Chocolate Mocha Crunch, Atkins, 2.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (64% of DV/100g), fiber (74% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
8%
Carbs
44%
Fiber
14%
Fat
35%
Saturated Fat
2%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Chocolate Mocha Crunch, Atkins, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 7.1 g 35.3%
Cholesterol 5 mg 2%
Sodium 105.8 mg 4%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 11.1 g 44.3%
Sugars (Added) 1.2 g 4%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 1259.7 IU 25.2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 15.1 mg 25.2%
Vitamin D 92.3 mcg 23.1%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2.5%
Phosphorus (P) 251.9 mg 25.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.3 mg 15.1%