High Protein Bar, Triple Layer, Chocolate Peanut Caramel, Pure Protein, 2.75 oz

Bar78 g


Calories in 1 bar (78 g)
280 calories, 81 from fat
 
Carbs
26 g
 
Proteins
32 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Triple Layer, Chocolate Peanut Caramel, Pure Protein, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength) and Phosphorus (helps provide effective digestion).
  • High Protein Bar, Triple Layer, Chocolate Peanut Caramel, Pure Protein, 2.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (82% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
9%
Carbs
3%
Fiber
14%
Fat
30%
Saturated Fat
5%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Triple Layer, Chocolate Peanut Caramel, Pure Protein, 2.75 oz

Serving Size: bar (78g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 0.8 g 2.6%
Protein 32 g 64%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 21 mg 35%
Vitamin D 137.6 mcg 34.4%
Vitamin E 10.5 mg 35%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 5.2 mg 35%