Inta Juice, Trail Mixer, Fruit Smoothies/Power
✓
Fluid Ounces691 g
✓
Fluid Ounces951 g

Calories in 1 fluid ounces (691 g)
490 calories, 31.5 from fat
 
Carbs
111 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Trail Mixer, Fruit Smoothies/Power has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Inta Juice, Trail Mixer, Fruit Smoothies/Power contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
37%
Carbs
32%
Fiber
5%
Fat
8%
Saturated Fat
35%
Cholesterol
4%
Sodium
299%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Trail Mixer, Fruit Smoothies/Power

Serving Size: fluid ounces (691g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 103.7 mg 34.6%
Sodium 100 mg 4.2%
Total Carbohydrate 111 g 37%
Dietary Fiber 8 g 32.1%
Sugars (Added) 89.8 g 299.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 102 mg 170%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.7 mg 34.6%
Potassium (K) 660 mg 18.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.5 mg 10.1%