Jack'snak, Honey Toasted Sesame Crackers and Honey Toasted Peanuts, Sunflower Food & Spice Company, 3 oz

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Cup

28 g

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• Jack'snak, Honey Toasted Sesame Crackers and Honey Toasted Peanuts, Sunflower Food & Spice Company, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
• Jack'snak, Honey Toasted Sesame Crackers and Honey Toasted Peanuts, Sunflower Food & Spice Company, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (12.2 %/cal)

High Density (1 %/g)

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6% Protein

4% Carbs

5% Fiber

11% Fat

6%

Saturated Fat

0% Cholesterol

11% Sodium

10%

Added Sugar

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