Jalebi
✓
1 Piece1 g

Calories in 1 1 piece (1 g)
150 calories, 19.8 from fat
 
Carbs
31.2 g
 
Proteins
2.1 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jalebi has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (5.29 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Jalebi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.68%/oz).
  • Good source of proteins (418% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (1039% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(150 cal/g)
Low
Density
(1.6 %/cal)
Very High
Density
(76.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jalebi

Serving Size: 1 piece (1g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 1 mg 0.3%
Sodium 73 mg 3%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 21.4 g 71.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%