Little Debbie caramel apple oatmeal pies

Pie28 g


Calories in 1 Pie (28 g)
138.3 calories, 39.6 from fat
 
Carbs
23.7 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie caramel apple oatmeal pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Little Debbie caramel apple oatmeal pies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie caramel apple oatmeal pies

Serving Size: Pie (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 123.5 mg 5.1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%