Macrobar, Balanced Goodness, Granola + Coconut, Gomacro, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
220 calories, 63 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macrobar, Balanced Goodness, Granola + Coconut, Gomacro, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Macrobar, Balanced Goodness, Granola + Coconut, Gomacro, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
12%
Fat
9%
Saturated Fat
3%
Cholesterol
11%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macrobar, Balanced Goodness, Granola + Coconut, Gomacro, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 12%
Saturated Fat 1.8 g 9%
Cholesterol 11.2 mg 3.4%
Sodium 257.1 mg 11.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 10.8 g 36.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 509 IU 10.2%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 100.5 mcg 25.1%
Vitamin E 15.3 mg 50.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.2 mg 5.1%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.3 mg 28.5%