M&M's Ice Cream Cones, 6ct
✓
Cream Pop59 g
✓
Disney Cream Pop63 g

Calories in 1 cream pop (59 g)
194 calories, 80.1 from fat
 
Carbs
25.9 g
 
Proteins
2.4 g
 
Fat
8.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Ice Cream Cones, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • M&M's Ice Cream Cones, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Low
Density
(1.4 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
3%
Fiber
14%
Fat
24%
Saturated Fat
5%
Cholesterol
3%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
M&M's Ice Cream Cones, 6ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
M&M's Ice Cream Cones, 6ct Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Ice Cream Cones, 6ct

Serving Size: cream pop (59g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 4.8 g 24.2%
Cholesterol 16.2 mg 5.4%
Sodium 72.7 mg 3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 17.7 g 59%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.8 mg 1.3%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%