Meal Bar, Chocolate Peanut Butter, Fiber One, 5 ea
✓
Bar45 g

Calories in 1 bar (45 g)
190 calories, 81 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Bar, Chocolate Peanut Butter, Fiber One, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Meal Bar, Chocolate Peanut Butter, Fiber One, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (78% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(25.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
35%
Fiber
14%
Fat
14%
Saturated Fat
2%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Bar, Chocolate Peanut Butter, Fiber One, 5 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.8 g 14%
Cholesterol 6.8 mg 2.3%
Sodium 180 mg 7%
Total Carbohydrate 20 g 7%
Dietary Fiber 9 g 35%
Sugars (Added) 5.9 g 19.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 79.4 mcg 19.8%
Vitamin E 6.1 mg 20.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 4.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3 mg 20%