Meal Bar, Organic Wholegrain, Peach & Apricot Ripple, Go Natural, 2.8 oz
✓
Bar79 g

Calories in 1 bar (79 g)
292.6 calories, 72 from fat
 
Carbs
50.8 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Bar, Organic Wholegrain, Peach & Apricot Ripple, Go Natural, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Meal Bar, Organic Wholegrain, Peach & Apricot Ripple, Go Natural, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(27.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
17%
Fiber
12%
Fat
20%
Saturated Fat
3%
Cholesterol
1%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Bar, Organic Wholegrain, Peach & Apricot Ripple, Go Natural, 2.8 oz

Serving Size: bar (79g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.9%
Saturated Fat 4 g 19.9%
Cholesterol 8.4 mg 2.8%
Sodium 33.8 mg 1%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 4 g 16.9%
Sugars (Added) 30 g 100.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 248.9 IU 5%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.2 mg 2%
Vitamin D 139.3 mcg 34.8%
Vitamin E 41.8 mg 139.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 5.9 mg 39.5%