Meal Bar, Peanut Fudge Granola, Atkins, 5 ea
✓
Bar48 g

Calories in 1 bar (48 g)
210 calories, 90 from fat
 
Carbs
17 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Bar, Peanut Fudge Granola, Atkins, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Meal Bar, Peanut Fudge Granola, Atkins, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (75% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
36%
Fiber
15%
Fat
25%
Saturated Fat
1%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Bar, Peanut Fudge Granola, Atkins, 5 ea

Serving Size: bar (48g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 3 mg 1%
Sodium 230 mg 10%
Total Carbohydrate 17 g 6%
Dietary Fiber 9 g 36%
Sugars (Added) 1 g 3.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 15 mg 25%
Vitamin D 73.8 mcg 18.5%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15%