Meal Bar, Special K Protein Caramel Peanut, Kellogg's, 1.59 Oz

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G

45 g

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• Meal Bar, Special K Protein Caramel Peanut, Kellogg's, 1.59 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Potassium (it plays an important role for normal muscle contraction).
• Meal Bar, Special K Protein Caramel Peanut, Kellogg's, 1.59 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (44% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (21.6 %/cal)

Very High Density (1.6 %/g)

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20% Protein

8% Carbs

20% Fiber

8% Fat

15%

Saturated Fat

2% Cholesterol

6% Sodium

50%

Added Sugar

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