Meal Bars, Special K Protein Honey Almond, Kellogg's, 1.59 Oz
✓
G45 g

Calories in 1 G (45 g)
180 calories, 54 from fat
 
Carbs
22 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Bars, Special K Protein Honey Almond, Kellogg's, 1.59 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Meal Bars, Special K Protein Honey Almond, Kellogg's, 1.59 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
21%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Bars, Special K Protein Honey Almond, Kellogg's, 1.59 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 6.8 mg 2.3%
Sodium 160 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 21%
Sugars (Added) 12.2 g 40.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 9 mg 15%
Vitamin D 16 mcg 4%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 4.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.2 mg 15%