Medical Food, Mixed Berry, Resource, 8 oz
✓
Oz227 g

Calories in 1 oz (227 g)
150.1 calories, 81.9 from fat
 
Carbs
30 g
 
Proteins
7 g
 
Fat
9.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Medical Food, Mixed Berry, Resource, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (83.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Medical Food, Mixed Berry, Resource, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(83.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
45%
Fiber
14%
Fat
30%
Saturated Fat
2%
Cholesterol
16%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medical Food, Mixed Berry, Resource, 8 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.6%
Saturated Fat 5.9 g 29.5%
Cholesterol 6.8 mg 2.3%
Sodium 385.9 mg 15.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 11.4 g 45.4%
Sugars (Added) 6.8 g 22.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 102.1 mg 170.2%
Vitamin D 60 mcg 15%
Vitamin E 60.1 mg 200.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 136.2 mg 34.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.5 mg 2.3%
Phosphorus (P) 500.5 mg 50.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 5.3 mg 35%