Mint Smoothie

✓

Bar

49 g

---

• Mint Smoothie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
• Mint Smoothie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Low Density (1.3 %/cal)

Very High Density (3.5 %/g)

---

6% Protein

8% Carbs

4% Fiber

31% Fat

70%

Saturated Fat

20% Cholesterol

3% Sodium

80%

Added Sugar

---