Mixed Nuts, Deluxe Salted 10 Oz, Imperial Nuts, 12 Pk
✓
G28 g

Calories in 1 G (28 g)
170 calories, 135 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Deluxe Salted 10 Oz, Imperial Nuts, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Mixed Nuts, Deluxe Salted 10 Oz, Imperial Nuts, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
7%
Fiber
23%
Fat
13%
Saturated Fat
1%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Deluxe Salted 10 Oz, Imperial Nuts, 12 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.6 g 13%
Cholesterol 4.2 mg 1.4%
Sodium 75 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 21 mg 35%
Vitamin D 56 mcg 14%
Vitamin E 12.9 mg 43.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.8%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.8%