My Guacamole
✓
Cup83 g

Calories in 1 Cup (83 g)
113.7 calories, 90 from fat
 
Carbs
7 g
 
Proteins
1.6 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • My Guacamole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • My Guacamole contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
19%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Guacamole

Serving Size: Cup (83g)

* Amount Per Serving
Calories 113.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 585.2 mg 24.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4.7 g 19%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 18.9%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 361.8 mg 10.3%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.1%