Nacho lunch able
✓
Package28 g

Calories in 1 Package (28 g)
325.9 calories, 89.1 from fat
 
Carbs
57.3 g
 
Proteins
3 g
 
Fat
9.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nacho lunch able has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Nacho lunch able contains a high amount of risky components that may include saturated fat, sodium and sugars (0.21%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (68% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.6 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
8%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
31%
Sodium
129%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nacho lunch able

Serving Size: Package (28g)

* Amount Per Serving
Calories 325.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 730.9 mg 30.5%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 38.6 g 128.8%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 59.3 mg 98.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.4 mg 5.2%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%