Natural Bar, Peanut Butter, ISS, 1.62 oz
✓
Bar46 g

Calories in 1 bar (46 g)
200.3 calories, 63 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Bar, Peanut Butter, ISS, 1.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (lowers the risk of heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Natural Bar, Peanut Butter, ISS, 1.62 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (65% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(21.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Bar, Peanut Butter, ISS, 1.62 oz

Serving Size: bar (46g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 5.1 mg 2%
Sodium 200.3 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23%
Protein 15 g 30%
 
Vitamins
Vitamin A 511.1 IU 10.2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 12.3 mg 20.4%
Vitamin D 61.3 mcg 15.3%
Vitamin E 9.2 mg 30.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.4 mg 3.1%
Phosphorus (P) 153.3 mg 15.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15.3%