Natural Dietary Supplement Bar, Chocolate Peanut Butter, Solgar, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
188.5 calories, 57.6 from fat
 
Carbs
22.8 g
 
Proteins
9.9 g
 
Fat
6.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Dietary Supplement Bar, Chocolate Peanut Butter, Solgar, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (81.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Natural Dietary Supplement Bar, Chocolate Peanut Butter, Solgar, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(81.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
8%
Fiber
10%
Fat
18%
Saturated Fat
2%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Dietary Supplement Bar, Chocolate Peanut Butter, Solgar, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 6.8 mg 2.3%
Sodium 148.8 mg 6%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9.9 g 33%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 4563.7 IU 91.3%
Vitamin B6 1.5 mg 74.4%
Vitamin B12 4.9 mcg 82.3%
Vitamin C 43.5 mg 72.4%
Vitamin D 297.6 mcg 74.4%
Vitamin E 22.9 mg 76.4%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.4%
Iron (Fe) 14.8 mg 82.3%
Magnesium (Mg) 99.2 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 10.9 mg 72.4%