Natural Dietary Supplement Bar, Chocolate Peanut Butter, Solgar, 1.6 oz

Bar45 g


Calories in 1 bar (45 g)
188.5 calories, 57.6 from fat
 
Carbs
22.8 g
 
Proteins
9.9 g
 
Fat
6.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Dietary Supplement Bar, Chocolate Peanut Butter, Solgar, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (81.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Natural Dietary Supplement Bar, Chocolate Peanut Butter, Solgar, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(81.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
8%
Fiber
10%
Fat
18%
Saturated Fat
2%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Dietary Supplement Bar, Chocolate Peanut Butter, Solgar, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 6.8 mg 2.3%
Sodium 148.8 mg 6%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9.9 g 33%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 4563.7 IU 91.3%
Vitamin B6 1.5 mg 74.4%
Vitamin B12 4.9 mcg 82.3%
Vitamin C 43.5 mg 72.4%
Vitamin D 297.6 mcg 74.4%
Vitamin E 22.9 mg 76.4%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.4%
Iron (Fe) 14.8 mg 82.3%
Magnesium (Mg) 99.2 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 10.9 mg 72.4%