Nature Valley Granola Cups Peanut Butter Chocolate
✓
Pouch38 g

Calories in 1 Pouch (38 g)
268.1 calories, 144.9 from fat
 
Carbs
26.8 g
 
Proteins
6.7 g
 
Fat
16.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Granola Cups Peanut Butter Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Nature Valley Granola Cups Peanut Butter Chocolate contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Low
Density
(1.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
16%
Fiber
25%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Granola Cups Peanut Butter Chocolate

Serving Size: Pouch (38g)

* Amount Per Serving
Calories 268.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 241.3 mg 10.1%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 4 g 16.1%
Sugars (Added) 12.2 g 40.5%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%