Nourishing Food Bar, Cranberry C Monster, Odwalla, 2.2 oz

Bar62 g


Calories in 1 bar (62 g)
218.7 calories, 27 from fat
 
Carbs
43.7 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Cranberry C Monster, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
  • Nourishing Food Bar, Cranberry C Monster, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(52.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Cranberry C Monster, Odwalla, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 9.3 mg 3.1%
Sodium 84.5 mg 3%
Total Carbohydrate 43.7 g 14.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 21.1 g 70.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 3039.2 IU 60.8%
Vitamin B6 1.7 mg 86.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 149.1 mg 248.5%
Vitamin D 344.4 mcg 86.1%
Vitamin E 14.9 mg 49.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.5 mg 7%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%