Nut & Granola Mix, Berry Nut Blend, Emerald, 5 ea
✓
Package43 g

Calories in 1 package (43 g)
192.2 calories, 81.9 from fat
 
Carbs
25.3 g
 
Proteins
4 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nut & Granola Mix, Berry Nut Blend, Emerald, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nut & Granola Mix, Berry Nut Blend, Emerald, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
3%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut & Granola Mix, Berry Nut Blend, Emerald, 5 ea

Serving Size: package (43g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 2 g 10.1%
Cholesterol 6.5 mg 2.2%
Sodium 65.8 mg 3%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 3 g 11.1%
Sugars (Added) 17.2 g 57.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 1505 IU 30.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.2 mg 2%
Vitamin D 66.2 mcg 16.5%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%