Nut mixture with dried fruit, seeds, and chocolate

✓

Cup

140 g

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• Nut mixture with dried fruit, seeds, and chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
• Nut mixture with dried fruit, seeds, and chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (28% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (10.6 %/cal)

High Density (1.1 %/g)

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40% Protein

21% Carbs

28% Fiber

69% Fat

43%

Saturated Fat

2% Cholesterol

0% Sodium

112%

Added Sugar

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