Nutrition Bar, Almond Walnut Macadamia + Protein, with Peanuts, Kind, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
190 calories, 108 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Almond Walnut Macadamia + Protein, with Peanuts, Kind, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Nutrition Bar, Almond Walnut Macadamia + Protein, with Peanuts, Kind, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(31.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
12%
Fiber
18%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Almond Walnut Macadamia + Protein, with Peanuts, Kind, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 6 mg 2%
Sodium 75 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 30 mg 50%
Vitamin D 80 mcg 20%
Vitamin E 18.5 mg 61.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 4%