Nutrition Bar, Chocolate Mint, PR Bar, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
200 calories, 54 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Chocolate Mint, PR Bar, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu) and Potassium (it plays an important role for normal muscle contraction).
  • Nutrition Bar, Chocolate Mint, PR Bar, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(36.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Chocolate Mint, PR Bar, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 88.2 mcg 22%
Vitamin E 9 mg 30%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 108.9 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 272.2 mg 27.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 5.3 mg 35%