Nutrition Bar, Cinnamon Roll Crisp, EAS, 1.9 oz

Bar54 g


Calories in 1 bar (54 g)
190 calories, 40.5 from fat
 
Carbs
28 g
 
Proteins
15 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Cinnamon Roll Crisp, EAS, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nutrition Bar, Cinnamon Roll Crisp, EAS, 1.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (56% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
16%
Fiber
7%
Fat
15%
Saturated Fat
2%
Cholesterol
9%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Cinnamon Roll Crisp, EAS, 1.9 oz

Serving Size: bar (54g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 6 mg 2%
Sodium 220 mg 9%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 15.1 g 50.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 2499.9 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 72 mcg 18%
Vitamin E 15 mg 50%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25%