Nutrition Bar, Cookies and Cream, EAS, 2.12 oz
✓
Bar60 g

Calories in 1 bar (60 g)
209.6 calories, 45 from fat
 
Carbs
18 g
 
Proteins
25 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Cookies and Cream, EAS, 2.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Nutrition Bar, Cookies and Cream, EAS, 2.12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (83% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(30.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
8%
Fiber
8%
Fat
20%
Saturated Fat
5%
Cholesterol
7%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Cookies and Cream, EAS, 2.12 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 159.7 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 7.2 g 24%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 1497.6 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 18 mg 30%
Vitamin D 105.8 mcg 26.5%
Vitamin E 9 mg 30%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 99.8 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.7 mg 25%