Nutrition Bar, Country Honey 'n Oats Flavor, Pria, 1.58 oz
✓
Ea45 g

Calories in 1 ea (45 g)
170.8 calories, 22.5 from fat
 
Carbs
30.1 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Country Honey 'n Oats Flavor, Pria, 1.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (helps build strong bones).
  • Nutrition Bar, Country Honey 'n Oats Flavor, Pria, 1.58 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Country Honey 'n Oats Flavor, Pria, 1.58 oz

Serving Size: ea (45g)

* Amount Per Serving
Calories 170.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 2.8 mg 1.1%
Sodium 55.3 mg 2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 5 g 20.1%
Sugars (Added) 9 g 30%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 753.5 IU 15.1%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 36.2 mg 60.3%
Vitamin D 60 mcg 15%
Vitamin E 18.1 mg 60.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 3.9%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15.1%