Nutrition Bar, Oatmeal Raisin, Peak Bar, 2 oz
✓
Oz57 g

Calories in 1 oz (57 g)
181 calories, 13.5 from fat
 
Carbs
39.2 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Oatmeal Raisin, Peak Bar, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (helps increase muscle strength).
  • Nutrition Bar, Oatmeal Raisin, Peak Bar, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
16%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Oatmeal Raisin, Peak Bar, 2 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 4.8 mg 1.9%
Sodium 160.8 mg 6%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 4 g 16.1%
Sugars (Added) 27.9 g 93.1%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 754.1 IU 15.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 6 mg 10.1%
Vitamin D 32.2 mcg 8%
Vitamin E 2.4 mg 8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 181 mg 5%
Phosphorus (P) 100.5 mg 10.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.5 mg 10.1%