Nutrition Bar, Tasty, Banana Oatmeal Dark Chocolate, Skinny Girl, 5 ea
✓
Bar39 g

Calories in 1 bar (39 g)
150 calories, 45 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Tasty, Banana Oatmeal Dark Chocolate, Skinny Girl, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nutrition Bar, Tasty, Banana Oatmeal Dark Chocolate, Skinny Girl, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Tasty, Banana Oatmeal Dark Chocolate, Skinny Girl, 5 ea

Serving Size: bar (39g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 7.4 mg 2.6%
Sodium 180 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 7 g 23.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 1563.3 IU 31.3%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 11.7 mg 19.5%
Vitamin D 52 mcg 13%
Vitamin E 9.4 mg 31.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 3.9%
Phosphorus (P) 78.2 mg 7.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 5.6 mg 37.2%