Nutrition Bar, Toasted Nuts 'n Cranberry, Luna, 1.69 oz
✓
Ea48 g

Calories in 1 ea (48 g)
170.3 calories, 36 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Toasted Nuts 'n Cranberry, Luna, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (73.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (helps increase muscle strength).
  • Nutrition Bar, Toasted Nuts 'n Cranberry, Luna, 1.69 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(73.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
11%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Toasted Nuts 'n Cranberry, Luna, 1.69 oz

Serving Size: ea (48g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1.2%
Sodium 130.2 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 9.1 g 30.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 1252.3 IU 25%
Vitamin B6 2 mg 100.2%
Vitamin B12 6 mcg 100.2%
Vitamin C 60.1 mg 100.2%
Vitamin D 86.9 mcg 21.7%
Vitamin E 30.1 mg 100.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 140.3 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 3%
Phosphorus (P) 350.6 mg 35.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 5.3 mg 35.1%